The essential nutrients for life include carbohydrates, proteins, and lipids (fats), as well as fiber, vitamins, minerals, and water-the solvent for all soluble ingredients in the blood and cells. The absorption of nutrients starts the moment we begin to digest our foods, as they are transported to assist all the metabolic processes in the human body.
Sports nutrition information can help sport players perform at their peak and recovery faster - Strength and power can be keys to success on the field yet youth sport players used to neglected the performance and recovery benefits which good nutrition offers. This book will give plenty of nutrition guide that sporty people can get to excercise the most effectively.
In this book, you can find:
- Introduction To Nutrition
- The Importance of Good Nutrition
- SOCCER NUTRITION
- BASKETBALL NUTRITION
- Bodybuilding Meal Plan