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Sit to Get Fit: Change the Way You Sit in 28 Days for Health, Energy and Longevity

De (autor): Suzy Reading

review Goodreads
Sit to Get Fit: Change the Way You Sit in 28 Days for Health, Energy and Longevity - Suzy Reading

Sit to Get Fit: Change the Way You Sit in 28 Days for Health, Energy and Longevity

De (autor): Suzy Reading

review Goodreads
Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of self-care. She is also the author of The Little Book of Self-Care, Self-care For Tough Times and Stand Tall Like A Mountain.
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Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of self-care. She is also the author of The Little Book of Self-Care, Self-care For Tough Times and Stand Tall Like A Mountain.
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