An essential principle of Shorinji Kempo is "Ken Zen Ichinyo," which translates to "Body and Mind as One." True strength, according to this principle, comes from a balance of physical prowess and cerebral acuity. Striking tactics, joint locks, and throws should be practiced in tandem with each other to achieve a balanced approach. Striking this equilibrium has dual benefits: it makes you physically more effective and mentally more focused. The other basic idea is "Riki Ai Funi," which translates to "Strength and Love in Unity." Protecting oneself and others should be the ultimate purpose of martial arts training, according to Shorinji Kempo. Compassion should accompany power. This moral component sets Shorinji Kempo apart from other martial arts by encouraging a feeling of duty and camaraderie among its students. There are many facets to Shorinji Kempo training, including grappling (Juho) and striking (Goho). Punches, kicks, and blocks are all part of goho methods, which place an emphasis on swiftness and accuracy. Juho teaches its practitioners to subdue their opponents using a variety of techniques, the main ones being joint locks, throws, and pins. The ability to adapt to different self-defense scenarios is ensured by this dual approach, which makes practitioners well-rounded.
As a way to calm the mind and get the muscles ready for intense exercise, many training sessions start with "Chinkon," a type of meditation. Then, to get your muscles and cardiovascular system ready, we'll do some active warm-up exercises. In order to build muscle memory and situational awareness, core training entails practicing methods repeatedly, usually with a partner. A big part of Shorinji Kempo is "Randori," or free sparring, where students practice techniques in a safe yet realistic setting. Training in this area helps improve reaction time and decision-making abilities, which are necessary for performing methods well when time is of the essence. Beyond the obvious self-defense benefits, there are many other reasons to train in Shorinji Kempo. Cardiovascular health, muscle strength, and flexibility are all improved by the physical training. Meditation and philosophical study are mental components of the practice that help with emotional stability, attention, and stress management.
In addition, those who practice Shorinji Kempo are encouraged to live lives of honesty and selflessness by its ethical precepts. Through the cultivation of self-control and reverence, Shori