The Importance of Recovery for Physical and Mental Health: Negotiating the Effects of Underrecovery

This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well. Internationally renowned experts from sport science offer interdisciplinary analysis of the detrimental effects of underrecovery as well as the use of applied intervention and prevention strategies.

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Editie: Paperback

Nr. pagini: 274

Cod: BRT9781032158686

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The Importance of Recovery for Physical and Mental Health: Negotiating the Effects of Underrecovery

De (autor): Michael Kellmann

The Importance of Recovery for Physical and Mental Health: Negotiating the Effects of Underrecovery

De (autor): Michael Kellmann

Descrierea produsului

S-ar putea sa-ti placa si

Torn: Overcoming the Psychological Challenges Post-ACL Injury - Keagen L. Hadley

The Uncaged Mind: How to Break Free From Your Subconscious Conditioning to Live a Wildly Fulfilling Life - Katie Potratz

Deep Healing - Emmett E. Miller

Time to Heal: Better me, better world through the astonish new science of self-healing - Robin Youngson

Why Birth Trauma Matters - Emma Svanberg

Beneath the Armor of an Athlete - Lisa Whitsett

The Psychology of Sport Injury and Rehabilitation - Monna Arvinen-barrow

Mindless Eating: Why We Eat More Than We Think - Brian Wansink

Energy Work for the Everyday to Elite Athlete: How to Achieve Optimal Sports Performance - Cyndi Dale

After the Storm: Postnatal Depression and the Utter Weirdness of New Motherhood - Emma Jane Unsworth

The Intuitive Eating Guide to Recovery: Let Go of Toxic Diet Culture, Reconnect with Food, and Build Self-Love - Meme Inge

Cycling Mind

Entiende Tu Mente / Understand Your Mind - Molo Cebrian

Fighting Cancer from Within: How to Use the Power of Your Mind for Healing - Martin Rossman

Applied Sport, Exercise, and Performance Psychology: Current Approaches to Helping Clients - David Tod

You Are Enough: A Transformational Journey to Finding Your Inner Happiness and Peace - Michelle Jacob

Antidepressed: A Breakthrough Examination of Epidemic Antidepressant Harm and Dependence - Beverley Thomson

Postpartum 30: Thirty Days to a Nurtured Fourth Trimester - Kristal Lau

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