Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

De (autor): Karl Knopf

Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

De (autor): Karl Knopf

Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.

Kettlebells for 50+ offers progressive programs that will:

- Improve strength
- Foster core stability
- Increase hand-eye coordination
- Boost mind-body awareness
- Enhance sports performance

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

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Descrierea produsului

Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.

Kettlebells for 50+ offers progressive programs that will:

- Improve strength
- Foster core stability
- Increase hand-eye coordination
- Boost mind-body awareness
- Enhance sports performance

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Detaliile produsului

Categoria: Bodybuilding & Weight Training, Exercise, Equipment & Supplies
Autor: Karl Knopf
Editura: Ulysses Press
An aparitie: 2012

Editie: Paperback

Nr. pagini: 128

Cod: BRT9781612430461

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Parerea ta e inspiratie pentru comunitatea Libris!

Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

De (autor): Karl Knopf

Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

De (autor): Karl Knopf

Descrierea produsului

S-ar putea sa-ti placa si

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Enter The Kettlebell Workbook: Art Of Strength - Anthony Diluglio

The Ultimate Kettlebell Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body - Dave Randolph

Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells) - Shirley Evans

Kettlebell Workouts For Beginners: Essential Kettlebell Exercises to Build Strong Muscles and Have a Healthy Body - Paul Keithley

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