Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

The original edition of "Body, Mind and Sport" broke ground with its "gain without pain" approach to physical fitness. Now made even more accessible with updated health and fitness information and contemporary language, Douillard's program combines breathing techniques, daily and seasonal dietary recommendations, and workouts tailored to each reader's individual needs.

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Editie: Paperback

Nr. pagini: 272

Cod: BRT9780609807897

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Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

De (autor): John Douillard

Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

De (autor): John Douillard

Descrierea produsului

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Perfect Digestion: The Key to Balanced Living - Deepak Chopra

The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More - Ananta Ripa Ajmera

The Way of Ayurvedic Herbs: A Contemporary Introduction and Useful Manual for the World's Oldest Healing System - Karta Purkh Singh Khalsa

Ayurveda for Beginners: Understand and Apply Essential Ayurvedic Principles and Practices - Jane Rivers

Fitness y Nutrición En Español/Fitness and Nutrition in Spanish - Charlie Mason

Prakriti

Your Health in Your Hands - Smita Naram

The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal Wellness - Avanti Kumar-singh

Fear No Food: The Last Weight Loss Program You'll Ever Need - Dan Lemoine

Ayurveda Pregnancy: Using Ayurveda for Optimal Pregnancy Health and Postpartum Recovery - Jill C. Blake

Ayurveda for Modern Life: A Practical Guide to Understanding & Nourishing Your Body - Emin� Kali Rushton

Maharishi Ayurveda and Vedic Technology: Creating Ideal Health for the Individual and World, Adapted and Updated from The Physiology of Consciousness: - Robert Keith Wallace

Secretos del masaje ayurvedico - Santiago Suarez-rubio

Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda - Nancy Liebler

Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance - Greg Wells

The Science of Long-Term Weight Loss - Timothy Lohman

Movemint Medicine: Your Journey to Peak Health - Chauhan

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The 3-Season Diet: Eat the Way Nature Intended to Lose Weight, Beat Food Cravings, Get Fit - John Douillard

Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet - John Douillard

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