Bone Building Body Shaping Workout: Strength Health Beauty in Just 16 Minutes a Day

Joyce L. Vedral, Ph.D., is in her fifties but she has the bone density -- and the shapely body -- of a woman half her age. Author of the #1 New York Times best-seller Bottoms Up! as well as Gut Busters, The Fat-Burning Workout, The 12-Minute Total-Body Workout, Definition, and Weight Training Made Easy, Vedral is a frequent guest of television talk show hosts Montel Williams, Sally Jessy Raphael, and Oprah Winfrey. She earned her Ph.D. in English literature, with a specialization in psychology, from New York Universi

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Cod: BRT9780684847313

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Bone Building Body Shaping Workout: Strength Health Beauty in Just 16 Minutes a Day

De (autor): Joyce L. Vedral

Bone Building Body Shaping Workout: Strength Health Beauty in Just 16 Minutes a Day

De (autor): Joyce L. Vedral

Descrierea produsului

S-ar putea sa-ti placa si

The Osteoporosis Exercise Book: Building Better Bones - Pt Gcs Sherri R. Betz

Osteoporosis: How To Treat Osteoporosis: How To Prevent Osteoporosis: Along With Nutrition, Diet And Exercise For Osteoporosis - Ace Mccloud

Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis - Margaret Martin

Better Bones, Better Body: Beyond Estrogen and Calcium - Susan Brown

Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture - Karl Knopf

Dr. Susan's Solutions: Testosterone - The Hormone for Strong Bones, Sex Drive, and Healthy Menopause - Susan M. Lark M. D.

The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--In 15 Minutes a Day! - Selene Yeager

Power of 10: The Once-A-Week Slow Motion Fitness Revolution - Adam Zickerman

Osteoporosis Cookbook: Delicious Easy Meal Recipes to Prevent and Reverse Bone Loss While Building Stronger Bones - Marilyn Sidney

Lies My Doctor Told Me: Osteoporosis: How the Latest Medical Research on Bone Drugs and Calcium Could Save Your Bones, Your Heart, and Your Li - Harmony Clearwater Grace

B.O.N.E.S.: Beating Osteoporosis Naturally, Easily, Sensibly - Robert Pirello

The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk - R. Mccormick

600 Push-ups 30 Variations - Bob Weinstein

Exercises For Osteoporosis Book For Seniors: Fortify Your Bones, Defend Against Osteoporosis, And Reduce Fracture Risk. - Esther R. Johnson

Strong Bones Forever: The Complete Drug-Free System for Preventing and Reversing Osteoporosis Using Diet, Exercise, Lifestyle, and Supplenta - Raymond Hinish

Exercise for Better Bones: Improve Bone Health and Reduce Falls and Fractures With Osteoporosis-Friendly Exercises for Seniors - Baz Thompson

Simple Exercises For Osteoporosis: Approaches to Building Resilient Bones and Preventing Fractures - Victor Asher

If You Like Exercise ... Chances Are You're Doing It Wrong: Proper Strength Training for Maximum Results - Gary Bannister

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