The Men's Health Gym Bible (2nd Edition): Includes Hundreds of Exercises for Weightlifting and Cardio

Michael Mejia, M.S. C.S.C.S. is a fitness advisor to Men's Health, the coauthor of The Men's Health Home Workout Bible, and the workout designer for The Testosterone Advantage Plan. He lives in Plainview, NY.

Myatt Murphy, C.S.C.S. has written for Men's Health for two decades and is the author of five Men's Health titles, including The Body You Want in the Time You Have, Ultimate Dumbbell Guide, Testosterone Transformation, and Push Pull Swing. He continues to write articles on exercise, lifestyle, and nutrition for more than 50 magazines worldwide. He lives in Pennsylvania.

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Categoria: Bodybuilding & Weight Training, Men's Health, Exercise
Autor: Myatt Murphy
Editura: Rodale Books
An aparitie: 2017

Editie: Paperback

Nr. pagini: 336

Cod: BRT9781623368111

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The Men's Health Gym Bible (2nd Edition): Includes Hundreds of Exercises for Weightlifting and Cardio

De (autor): Myatt Murphy

The Men's Health Gym Bible (2nd Edition): Includes Hundreds of Exercises for Weightlifting and Cardio

De (autor): Myatt Murphy

Descrierea produsului

S-ar putea sa-ti placa si

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Bodyweight Strength Training Anatomy - Bret Contreras

Men's Health Big Book of Exercises

Body Building Basics: The Beginner's Guide to Body Building and the Simple Secrets to Build a Bigger Leaner and Stronger Body - Jason Scotts

Men's Health Your Body Is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days! - Bj Gaddour

Bulk Up Fast: The Skinny Guy's 90-Day Blueprint for Gaining Muscle, Staying Lean, and Looking Jacked - Alain Gonzalez

Strength Training -

Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men - Build Real Strength & Transform Your Body - Bruce Harlow

Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain - Marc Mclean

The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy - Julie Germaine Coram

Teen Muscle: The Ultimate Bodybuilding Guide for Young Athletes - Daniil Karabut

The Muscle Ladder: Get Jacked Using Science - Jeff Nippard

Weight Training for Dummies - Lareine Chabut

Bodybuilding

El Libro Negro de los Secretos de Entrenamiento: Edicion Mejorada - Chris Shugart

Muscle Building Nutrition: 5 Proven Things you NEED for Muscle Growth - Ken J. Murray

The New High Intensity Training: The Best Muscle-Building System You've Never Tried - Ellington Darden

Bodybuilding Anatomy - Michael Israetel

De acelasi autor

The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty - Myatt Murphy

Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat - Myatt Murphy

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