Eat Right and How to learn to live healthier and a Longer Life

Jairo A. Puentes, M.D., teams up with his wife, Clara I. Puentes, again with this second book of a series to help people live healthier and longer lives. Using the acronym DRESS-SS, they have created a system or prescription to extend our lives by preventing most degenerative diseases and cancers associated with aging. This book about Diets represents the first letter of such prescription.

The authors recommend reading their first book, "Living Longer and Reversing Aging," to familiarize themselves with their healthier longevity system.

Eating the right foods is vital for survival. In this book, the authors explain what happens to food once it enters the digestive system. Food is degraded and transformed into nutrients aided by the microbiome. Understanding how the microbiome helps us enjoy food and live a harmonious and healthier life is vital. The interaction between the gut and the brain is described to understand the complexity of this critical function.

This book helps to eliminate confusion and misinformation in a field crowded with misleading articles in magazines and social media.