Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

De (autor): Karl Knopf

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

De (autor): Karl Knopf

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: - Golf- Jogging- Biking- Skiing- Swimming- Tennis- Gardening- Hiking

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Editie: Paperback

Nr. pagini: 144

Cod: BRT9781612436715

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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

De (autor): Karl Knopf

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

De (autor): Karl Knopf

Descrierea produsului

S-ar putea sa-ti placa si

Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury - Scott Hamrick

10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weigh - Primelife Wellness

Better Stretching - Joe Yoon

Balance Exercises for Seniors: A Guide to Easy and Effective Exercises to Improve Balance and Prevent Falls - Lana Cochran

10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina - Ed Deboo

10-Minute Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine - Hilery Hutchinson

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health - Cody Sipe

77 Crucial Balance Exercises For Seniors: Easy to Learn Exercises to Increase Your Coordination, Enhance Mobility, and Prevent Dangerous Falls - Samuel Brown

Exercise for Seniors Strength Training Workouts: 2 Books in 1 Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Imp - Robert Balazs

Stretching: 40th Anniversary Edition - Bob Anderson

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence - Cindy Brehse

The Lucky Years: How to Thrive in the Brave New World of Health - David B. Agus

Chair exercises for Seniors over 50: A Comprehensive Guide to Chair Exercises for Seniors to Boost Flexibility and Strength - Claire Hanson

My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness - K. Aleisha Fetters

Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines - Natasha Diamond-walker

Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health - Valerie Moselle

Forever Strong Cookbook: Comprehensive Science-Based Strategy of Aging Well with Over 80 Delicious, Nutritious and Healthy Recipes. - Anna Sullivan

Resistance Band Workout for Seniors: A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies, Improve Their Strength, and Overal - Fit Forever

De acelasi autor

The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life - Karl Knopf

Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle - Karl Knopf

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles - Karl Knopf

Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture - Karl Knopf

Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle - Karl Knopf

Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries - Karl Knopf

Resistance Band Workbook

Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion - Karl Knopf

AB Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs - Karl Knopf

Foam Roller Workbook, 2nd Edition

Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury - Karl Knopf

Injury Rehab with Resistance Bands

Trigger Point Therapy with the Foam Roller

Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries - Karl Knopf

Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury - Karl Knopf

Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain - Karl Knopf

Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques - Karl Knopf

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