Learn how to take self-care off your to-do list!

This book's unique and compelling framework empowers you to practice self-care through thoughts and actions that are within your control, enhancing your well-being without taking on extraneous responsibilities. Features include:

• A checklist for determining your baseline of strengths and needs
• Self-reflection questions, journaling opportunities, and action-planning exemplars
• A process for tracking, celebrating, and revising your own tangible objectives
• Teaching guidance for distance or hybrid education
• Strategies to share with your students