Liz MacDowell is a Certified Nutrition Consultant and avid food lover specializing in vegan and vegetarian whole-food diets, food allergies/intolerances, and nutritional support for digestive health. Her passion for creating recipes and helping those managing autoimmune conditions inspired her to expand her online presence to deliver a more diverse range of options and resources. On her site, you can find an array of recipes that are gluten-free, sugar-free, allergy-friendly, and AIP approved.

Liz has a bachelor's degree from McGill University and a certificate in holistic nutrition from Bauman College, as well as a certificate in Ayurveda from the National Library of Ayurveda Medicine in India. Previously, Liz worked as Healthy Eating Specialist and Marketing Team Leader for Whole Foods Market. She is the author of Vegan Keto and has been recognized in many publications, including Well+Good, Everyday Health, Plant-Based News, Organic Authority, and Live Naturally.