Fit the Mediterranean diet into your busy life-101 yummy, speedy recipes Discover just how fast and simple it can be to adopt a tasty and healthy diet that's built on a foundation of fresh veggies and seafood. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes; it shows you how to live a Mediterranean lifestyle with meals that take a half-hour or less to make.From avocado toast to vanilla affogato, this cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater to allergy restrictions so you can share mouthwatering meals with the ones you love. This fundamental Mediterranean diet guide includes: Mediterranean 101―Discover the history, how-tos, and health benefits of the Mediterranean way of eating.Flavor, not labor―Whip up classic Mediterranean diet recipes with easy-to-find ingredients, nutritional values, and allergy labels. Mediterranean marketplace―Fill your kitchen with essentials, including prep and ingredient shortcuts for stress-free cooking. The 30-Minute Mediterranean Diet Cookbook will help you lose weight and live a healthier life―deliciously.