The DASH Diet meal prep cookbook covers the complete range of daily meals that are low in sodium. So, you can pick and choose your favorite meals and enjoy them at any time of the day, from dawn to dusk. There are plenty of finger-licking options to go. The four weeks diet plan is also present in there so that you get to enjoy healthy meals without having to plan the meals at all.DASH Diet meal prep cookbook that will provide you every single detail about the DASH diet, and it will offer you plenty of ideas to incorporate the DASH Diet into your routine meal plan. The diet is known for its low-sodium and low-sugar intake approach, and it promotes the use of organic and healthy ingredients free from preservatives and processed items in order to lower blood pressure.DASH Diet Meal Prep Cookbook includes: 200 easy and affordable recipes--from appetizers, breakfast, vegetables, to fish and seafood and much moreA Complete guide to DASH meal prep--your all-in-one resource for starting DASH lifestyle4-week meal prep--master the secrets of meal prepping in no timeDetailed ingredient lists that are easily found at your local grocery storeConcise nutritional informationHelpful tips on food management-learn how to store, thaw, and reheat food rightAnd much more...