Freshly baked bread, your own preparation, you know what is in it and your own small craft to enjoy. More and more people dare to bake their own bread. Someone like it grainy but others prefer spicy and much more. Nowadays, you can find thousands of recipes as well as self-created instructions and ideas for baking bread yourself.

Sourdough is the natural yeast

Live yeast brings several health benefits that we cannot get from commercial yeast:

Natural yeast breaks down harmful enzymes in the grain.

Natural yeast makes the vitamins and minerals contained in the grain easily accessible to us.

Natural yeast transforms dough into a digestible food source. It pre-digests sugars for diabetics and breaks down gluten for the intolerant.

Useful bacteria in yeast are important for controlling candida Albicans, while commercial yeast is a pro-candida organism.

Bacteria in yeast are slow but diligent and strong - eliminating the spores of harmful mushrooms and mildew that are commonly found in flour.

People with commercial yeast bread allergies do not have the same sensitivity to whole grain bread with natural yeast.

Bread made with natural yeast without chemical additives increases its nutritional value over the days. Interestingly, slightly longer-standing bread is more easily digestible than fresh bread, up to ten days, after which a twist breaks.

In this book, you will meet different sections including:

- What sourdough is
- The benefits of sourdough
- Beer Bread recipe
- Sourdough milk bread recipe
- Gluten-free sourdough bread
- And much more!

Get a copy of this book to read more!