A step-by-step yet flexible framework to plan long term goals, projects, and tasks when living with and embracing ADHD

Written by Nikki Kinzer and Pete D. Wright, co-hosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD: A Step-By-Step Framework to Everyday Planning on Your Own Terms helps readers plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility.

Pete Wright also shares his firsthand experiences of living with ADHD, delving into the complex emotions and practical challenges that come with the experience, and demonstrating how Coach Nikki's strategies can be applied in real-life situations.

In this book, you'll find information on:

• Understanding how the ADHD mind works and how to manage "all or nothing" mode
• Letting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance
• Practical tips that can be applied immediately to help you feel more in control of your life
• Exploring how ADHD affects time perception and planning approaches
• Self-assessments for readers to gain insights into their personal ADHD impacts and symptoms

Readers will walk away with a comprehensive and personalized system for capturing tasks, prioritizing weekly and daily planning, and adjusting their methods over time in line with their distinct ADHD experiences and needs. With a perfect balance between planning strategies and real conversations on what it's like to have ADHD, Unapologetically ADHD is essential for anyone with ADHD who wants to master an often challenging executive function to live a more structured and fulfilling life.