Thoughts and Feelings for Teens: A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health

Based on the best-selling workbook for adults, Thoughts and Feelings for Teens teaches teens facing mental health challenges essential skills from cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to empower them to take control of their thoughts, emotions-and their lives.

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Editie: Paperback

Nr. pagini: 144

Varsta: +10 ani

Cod: BRT9781648484513

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Thoughts and Feelings for Teens: A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health

De (autor): Elisa Nebolsine

Thoughts and Feelings for Teens: A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health

De (autor): Elisa Nebolsine

Descrierea produsului

S-ar putea sa-ti placa si

The Life Guide for Teens: Harnessing Your Inner Power to Be Healthy, Happy, and Confident - Ran D. Anbar

The DBT Skills Workbook For Teens (3 in 1): A Complete Guide For Helping Teens With Anger Management, Developing Mindfulness, Coping with Anxiety, and - M. A. Martine

Reversing the Spiral of Depression for Teens: Simple Actions to Improve Your Mood, Boost Motivation, and Build the Life You Want - Amy Mezulis

The Anti-Depressant Book: A Practical Guide for Teens and Young Adults to Overcome Depression and Stay Healthy - Jacob Towery

Mindfulness Workbook for Teen Anxiety: Engaging Mindfulness Exercises to Manage Your Worries and Find Relief - Sally Annjanece Stevens

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self - Jennie Marie Battistin

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry - Lisa M. Schab

Looking After Mental Health - Emma Carlson Berne

The 7 Habits of Highly Effective Teens: Mini-Workbook (Self Help Workbook for Teens, Ages 12-17) - Sean Covey

Mental Health and Wellbeing Workout for Teens

Brave: A Teen Girl's Guide to Beating Worry and Anxiety - Sissy Goff

The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts That Cause Anxiety and Worry - David A. Clark

In My Feelings: A Teen Guide to Discovering What You Feel So You Can Decide What to Do - Vidal Annan

The Teenage Girl's Guide to Living Well with ADHD: Improve Your Self-Esteem, Self-Care and Self Knowledge - Sonia Ali

The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration - Raychelle Cassada Lohmann

The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness - Michael A. Tompkins

The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now - Matthew D. Dewar

The Self-Care Kit for Stressed-Out Teens: Helpful Habits and Calming Advice to Help You Stay Positive - Summersdale

De acelasi autor

Creierul tau de adolescent - Elisa Nebolsine

Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind - Elisa Nebolsine

The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience - Elisa Nebolsine

The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience [16pt Large Print Edition] - Elisa Nebolsine