10 Minutes to Beat Anxiety and Panic
10 Minutes to Beat Anxiety and Panic
10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety, and common triggers and stressors, the bitesize information and exercises in this book will help you plan and carry out changes in your day-to-day life. Survive and thrive with CBT, ACT and mindfulness.
PRP: 142.26 Lei
Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.
120.92Lei
120.92Lei
142.26 LeiPrimesti 120 puncte
Livrare in 2-4 saptamani
Descrierea produsului
10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety, and common triggers and stressors, the bitesize information and exercises in this book will help you plan and carry out changes in your day-to-day life. Survive and thrive with CBT, ACT and mindfulness.
Detaliile produsului
S-ar putea sa-ti placa si
-
PRP: 129.13 Lei
109.76 Lei
109.76 Lei129.13 Lei
-
PRP: 47.53 Lei
40.40 Lei
40.40 Lei47.53 Lei
-
PRP: 92.94 Lei
79.00 Lei
79.00 Lei92.94 Lei
-
PRP: 88.33 Lei
75.08 Lei
75.08 Lei88.33 Lei
-
PRP: 88.33 Lei
75.08 Lei
75.08 Lei88.33 Lei
-
PRP: 67.93 Lei
57.74 Lei
57.74 Lei67.93 Lei
-
PRP: 74.73 Lei
63.52 Lei
63.52 Lei74.73 Lei
De acelasi autor
-
PRP: 142.26 Lei
120.92 Lei
120.92 Lei142.26 Lei
-
PRP: 134.10 Lei
113.98 Lei
113.98 Lei134.10 Lei
