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10 Minutes to Beat Anxiety and Panic

De (autor): Leebrewin David

review Goodreads
10 Minutes to Beat Anxiety and Panic - Lee|brewin David

10 Minutes to Beat Anxiety and Panic

De (autor): Leebrewin David

review Goodreads
10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety, and common triggers and stressors, the bitesize information and exercises in this book will help you plan and carry out changes in your day-to-day life. Survive and thrive with CBT, ACT and mindfulness.
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PRP: 142.26 Lei

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120.92Lei

120.92Lei

142.26 Lei

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Descrierea produsului

10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety, and common triggers and stressors, the bitesize information and exercises in this book will help you plan and carry out changes in your day-to-day life. Survive and thrive with CBT, ACT and mindfulness.
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