Practical Mindfulness -
Practical Mindfulness -
Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.
PRP: 107.93 Lei
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86.34Lei
86.34Lei
107.93 LeiPrimești 86 puncte
Livrare in 2-4 saptamani
Descrierea produsului
Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.
Detaliile produsului
