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Weight Lifting Log

De (autor): Sam Dumbell

review Goodreads
Weight Lifting Log - Sam Dumbell

Weight Lifting Log

De (autor): Sam Dumbell

review Goodreads

A simple, straight-forward, 3 month, weight lifting log book and journalTracks:
  1. Exercise
  2. Sets (up to 6 per exercise)
  3. Set weight
  4. Set reps
3 months (31 days / month) of pages, 10 exercises each page, 6 sets per exercise. Includes notes section to track additional information like your daily weight, meal plans, etc.Small and compact, fits easily in a gym bag side pocket, with glossy durable cover to last. Get straight to the weights and measure your progress. Enjoy.
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PRP: 54.64 Lei

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49.18Lei

49.18Lei

54.64 Lei

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A simple, straight-forward, 3 month, weight lifting log book and journalTracks:
  1. Exercise
  2. Sets (up to 6 per exercise)
  3. Set weight
  4. Set reps
3 months (31 days / month) of pages, 10 exercises each page, 6 sets per exercise. Includes notes section to track additional information like your daily weight, meal plans, etc.Small and compact, fits easily in a gym bag side pocket, with glossy durable cover to last. Get straight to the weights and measure your progress. Enjoy.
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